so i haven't posted for a couple days because, well, life has been sucking the life out of me. not really. but kind of. i've been real busy. and on top of that on monday night i pushed myself pretty hard in my upper-body routine and i've been really sore. which is good. it means i'm building muscle. but it's bad because it just knocked me out. sucked all of my energy and my will to live and my ability to say anything entertaining or at the very least, articulate. so now i have to go and read some church history stuff. fun fun fun. i'll be back in action soon. don't worry.